You are what you eat: Check your diet

‘You are what you eat’ is a common phrase in our societies.

This phrase simply speaks to the fact that to be fit and healthy, you need to eat good food and drink.

Literally, we can agree that it is true that ‘you are what you eat’.

There are evidence showing that many of the diseases and health problems of our societies have their roots from our diets.

Modern diets are typically characterized by excessive levels of salt, sugar, fats, and oils.

These are components of nearly every meal we consume every day.

Therefore, the Food Based Dietary Guidelines (FBDG) are an essential tool for encouraging healthy eating by making evidence and knowledgeable nutrition and health information more accessible.

Top looking down at restaurant food spread on table.
You are what you eat: Check your diet

The three guiding concepts of the FBDGs are affordability, availability, and variety.

Must take action.

In 2020, the Food and Agriculture Organization (FAO) reported that 821 million people worldwide—or 7.1 billion people—were hungry.

It is ironic that 1.3 billion people are overweight and 672 million are obese.

This situation is quite disturbing and must change if the Sustainable Development Goal Two (SDG2) of zero hunger by 2030 is to be achieved.

Other statistics reveal that attaining zero hunger could save the lives of 3.1 million children a year.

Equally, well-nourished mothers are said to have healthy babies with stronger immune systems.

The journey

It is good to note that the journey began six years ago, in a bid to promote optimum health among the Ghanaian populace through food-based approaches.

The Ministry of Food and Agriculture (MoFA) constituted a multi sectorial task team (MTTT) drawn from related ministries, departments and agencies to develop the FBDGs, with technical support from the Food and Agriculture Organisation (FAO).

READ ALSO:   Why your prayers aren't 'working'

The School of Public Health of the University of Ghana and the Women in Agriculture Development Directorate of the MoFA, the lead agencies, faced challenges with funding in the course of the preparation for the launch.

However, with support from the FAO, the World Food Programme (WFP) and the United Nations Children’s Fund (UNICEF), the project was successfully launched last month.

The successful development of the FBDGs is an accomplishment worth celebrating, since Ghana is one of the few countries in Africa that has produced FBDGs.

It is an important milestone of the pathways of the United Nations Foods System Dialogue.

The FBDGs are significant because as we all know, food, nutrition and health constitute the bedrock of a healthy nation.

The FBDGs are built with the whole lifecycle from childhood to adulthood, with the aged also very much in sharp focus.

Staying healthy

We all know that nutrition-specific actions address acute health challenges, but they are usually unsustainable and so it is, therefore, important everyone gets on board to adopt the more sustainable measures through food-based approaches in addressing the myriad of challenges associated with food, nutrition and health.

Equally, we are also encouraged to take other recommendations seriously through more physical activity and eating what we grow.

We should as well, avoid the high consumption of processed foods since most contain high fat, chemicals and excessive salt and sugar, while alcohol should also be taken in moderation, as we all know the adverse impact of high consumption on our health.

READ ALSO:   5 small ways men wish they could be loved every single day


I take this opportunity to call on MoFA and other key stakeholders to remain committed to the quest of facilitating sustainable agricultural production to always meet food and nutrition requirements.

This is necessary for an active and healthy society, and the overall peace and stability.

Private sector involvement through investments along the agricultural value chain is also critical in achieving food self-sufficiency.

Investments in agricultural infrastructure, including machinery, processing equipment, dams, warehouses, among others are very important.

Several sectors are essential for building a robust food system, including energy, roads, transport, social protection, finance, health and education have important roles to play and ought to come fully and quickly to terms to that realisation.

Indigenous foods commodities

As a country, we are blessed to have food in great diversity, and we must maximise consumption of our food commodities to reap all the benefits to enhance our nutritional status.

Our indigenous foods have sustained generations and proven to be supportive of our focus towards optimum health.

Indeed, evidence from our food composition tables and research outputs, attest to the benefits of patronising the local foods.

Of great concern, however, is the exploitative activities that create serious environmental imbalance.

These include pollution of water bodies, deforestation, bush burning and other forms of degradation of the environment such as illegal mining activities such as galamsey.

As a country, there is the need to intensify efforts at protecting the environment if we are to fully benefit from the harvests of our investment in crops, livestock, and fisheries.

READ ALSO:   5 things to never axe from your budget


Mention is made of Professor Anna Lartey, who during her tenure as the Nutrition Officer at the FAO Headquarters in Rome, spearheaded mobilisation efforts towards the development of our FBDGs.

Her efforts were complemented by the Global Panel on Agriculture and Food Systems.

The writer is the Head of Public Relations

Ministry of Food and Agriculture

Related Articles

Back to top button