The liver is a vital organ responsible for eliminating poisons from the body. The complexity of the majority of our meals puts a great deal of strain on the liver, which could seriously harm our health.
Your body needs the liver to produce bile and to detoxify, which is essential for the metabolism of fats and proteins in food. If the liver isn’t functioning properly, your body won’t be able to clean itself and absorb nutrients, which could lead to serious health problems.
For this reason, you might want to start include these crucial items in your diet in order to keep your liver healthy.
Green Tea
Green tea is packed with catechins, a type of plant antioxidant that has been shown in studies to eliminate liver fat accumulation and promote proper liver function. This powerful beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage.
Green Vegetables
Green leafy vegetables such as dandelion and spinach contain numerous cleansing compounds that neutralize heavy metals, which can bear heavily on the liver. Leafy greens also eliminate pesticides and herbicides from the body and spur the creation and flow of cleansing bile.
Garlic
Garlic contains numerous sulfur-containing compounds that activate the liver enzymes responsible for flushing out toxins from the body. This bulbous relative of the onion also contains allicin and selenium, two powerful nutrients proven to help protect the liver from toxic damage, and aid it in the detoxification process.
Avocado
Avocado is rich in glutathione-producing compounds, hence promote liver health by protecting it against toxic overload and boosting its cleansing power. Some research has shown that eating one or two avocados a week for as little as 30 days can repair a damaged liver.
Grapefruit
Grapefruit is rich in natural vitamin C and antioxidants, two powerful liver cleansers. Like garlic, grapefruit contains compounds that boost the production of liver detoxification enzymes. It also contains a flavonoid compound known as naringenin that causes the liver to burn fat rather than store it.
