Ways ginger can help you stay healthy

  1. Incredible health benefits of ginger

Ginger is a root vegetable with a spicy and peppery flavor, with loads of medicinal properties and health benefits. It is used all over the world in a variety of cuisines.

For over 2000 years, Chinese medicine has recommended the use of ginger to help fight nausea, inflammation, provide relief for osteoarthritis, help manage cholesterol and effective relief for period pains. It is a versatile ingredient that you can add in your smoothie, vegetables, curries or gravies, soup or ginger tea. One tablespoon of fresh ginger has 4.8 calories, 1.07 grams of carbohydrate, 0.12 g of dietary fiber, 0.11 g of protein, 0.05 g fat and 0.1 g of sugar. Here is a list of some of the amazing benefits of ginger that you may not be aware of.

  1. Reduces inflammation

Ginger contains some of the most potent analgesic and anti-inflammatory properties which is effective in reducing the pain and swelling in the patients suffering from osteoarthritis and rheumatoid arthritis.

  1. Alleviates nausea

The active compounds in a ginger act as an effective remedy for nausea associated with motion sickness. Consuming one gram of ginger every day helps reduce nausea in pregnant women, along with relieving morning sickness.

  1. Reduces menstrual pain

Taking ginger at the beginning of the menstrual period can reduce the symptoms of menstrual pain, also called dysmenorrhea in women. Ginger tea is often used in the treatment of menstrual cramps.

  1. Lower cholesterol levels

According to various researches, ginger helps in lowering levels of Low-Density Lipoproteins or “bad” cholesterol, which are known to increase the risk of heart disease. Add this in your daily diet for best results.

  1. Strengthens immunity
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Ginger helps in improving the immunity of your body. Consuming a small piece of ginger a day can help in reducing the risk of stroke by eliminating fatty deposits from the arteries.

  1. Aids digestion

Aids digestion

Consumption of ginger encourages the gallbladder to release bile, stimulating digestion. Ginger also provides relief from stomach cramps, diarrhea and bloating caused due to gastritis. We can take ginger in the form of tea or supplements to aid digestion.

  1. Promotes weight loss

Ginger act as a fat burner by eliminating the stubborn fat from your body. It aids in digestion, thus improving metabolism.

  1. Inhibit cancer growth

The presence of a powerful compound called 6-gingerol in ginger is known to have anti-cancer properties and can help treat breast cancer and ovarian cancer.

  1. How to store

– Wrap ginger in plastic wrap and seal it in a zipper storage bag.

– Store ginger in a paper bag.

Fresh, dried and powdered ginger
Ways ginger can help you stay healthy
  1. How to buy

– Avoid wrinkled and damp roots.

– Pick ginger with smooth skin, firm texture and heavy in weight.

  1. Relief from nausea or motion sickness

Drink ginger tea or chew on some raw ginger for quick relief.

13. Treats asthma

A teaspoon of fresh ginger juice mixed with fenugreek and honey acts as an excellent expectorant and helps in the treatment of asthma.

14. For cough and sore throat

Cut fresh ginger into small pieces and put into boiling water for 3-5 minutes. Let it steep. Strain, mix in some honey to taste and drink it warm to relieve throat pain.

  1. Reduces headache

Chew raw ginger or boil ginger in water and then inhale the vapor. You can also mix the dry ginger powder in water and make a paste. Apply this paste on your forehead to get relief from headache.

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