Our digestive system has a critical function to carry out. It transforms the food we eat into nutrients and energy that our body uses to carry out daily activities.
Because of this, the digestive system is one of the most vital systems in our bodies, and maintaining its health is our duty.
Our digestive health is directly impacted by the food and liquids we eat. Eating the wrong meal can upset the stomach, resulting in heartburn, indigestion, and other stomach-related problems.
You can enhance the effectiveness of your digestive system by making little adjustments.
Here are 4 things you should do every day for your well-being.
Eat bitter food
You might not love having bitter or sour foods but they are really good for your tummy. Sour and bitter foods naturally stimulate our digestive juices which are important for the breakdown and absorption of food. Add spinach, kale and bitter gourd in your meal. You can also have lemon water or apple cider vinegar with water an hour before having your meal. This will naturally digest the food you take.
Spices are not bad
Spices do not only give flavor to food but also have numerous proven health benefits. Add different types of spices in your diet. Ginger is incredible for indigestion, it can soothe your upset stomach and relieve digestive cramps, nausea and bloating. Even fennel seeds are excellent for the digestive system and have been in use since ages.
Keep moving
Lying down while your body is trying to digest food can lead to indigestion. Regular exercise will keep your abdomen healthy and will speed up the movement of food in your digestive system. Include a small walk in your routine after taking your meal for the sake of your digestive health.
Stay hydrated
Water is very essential for your body and is equally crucial for your belly. So keep yourself hydrated. Drink enough water to keep things flowing in your stomach. If you do not take enough water, your body pulls up water from the stools making them hard and difficult to pass from the body, resulting in constipation. Water is needed to produce digestive juices too. Drink at least 3 liters of water every day – if you find plain water boring, you can have fruit juices, buttermilk, lemonade to keep up the level of your water intake.
