Health

5 ways to get rid of sweaty armpits

1. Sweaty armpits? Here’s what you can do

Excessive underarm sweating can be an embarrassing beauty problem for many. If you notice sweat patches on your shirt regularly, then you need to pay special attention to it. Here are a few ways you can prevent sweating and the best part, you can try these at home to control excessive sweating:

2. Try antiperspirants

If you’ve tried many brands of deodorants and nothing works then you need to switch to antiperspirants. While deodorants kill the odour, an antiperspirant can kill the bacteria and block sweat glands. If you feel regular ones don’t work for you, you can consult a doctor for a stronger antiperspirant.

3. Dry yourself after showering

After taking a shower, wait for a few minutes before getting dressed. Whether you’re taking a hot shower or it’s summer, you need to give your body time to cool down.

The man smells armpits near the woman on the white background
5 ways to get rid of sweaty armpits

4. Shave your armpits

If you skip shaving and trimming your armpit hair, then it’s probably aggravating the sweat. Hair can hold moisture and also increase the odour. Shaving can help reduce the body odour and reduce the sweating too!

5. Wear breathable clothes

Wearing clothes that are too tight can make you sweat more. Wear fabrics which are breathable and let your body stay cool. This can prevent sweating and even staining your clothes.

6. Avoid sweat-inducing food

If you’re over-sweating, then you need to look at your diet as well. High-sodium and high-fat food can make you sweat more. Avoid foods and drinks like caffeine, liquid, garlic, onion and hot & spicy dishes. Also, drink lots of water to keep your body cool and hydrated.

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