Do you experience thirst more frequently? Do you feel as though your mouth is still dry even after downing two or three glasses of water? If so, now is the moment for you to give it more attention.
The condition known as xerostomia, or dry mouth, is brought on by malfunctioning salivary glands. Although it is not formally recognized as a diagnosable ailment, there may be an underlying medical issue at play. A person with this issue may experience poor breath, chapped lips, and trouble swallowing food.
Although it might be very irritating, there are several natural remedies for dry mouth.
Drink water
First thing first, keep yourself hydrated. Sip plenty of water to keep the problem of dry mouth at bay. Ensure that you drink 2 liters of water every day. You can also have coconut water or juices.
Chew sugarless gum
Sucking sugarless candies or chewing gum might provide you some short-term relief from the problem of dry mouth. Chewing Gum contains xylitol, which helps stimulate saliva production.
Gargle
Gargling every day with warm water and a spoon of salt. This can provide you some relief from the problem of dry mouth. The concoction can trigger salivary glands to secrete saliva.
Try spices
Spice up your food a little to stimulate the salivary glands. Cayenne pepper, fennel seeds, cardamom are spices you can try when suffering from the problem of dry mouth. You can add these spices in your food or can either chew a few fennel seeds and cardamom for some relief.
Lemon
Lemon is acidic in nature and excellent to treat bad breath and cleanses your mouth. It also stimulates saliva production, which is necessary when suffering from the problem of dry mouth. Drink a glass of lemon juice every morning. You can also add a teaspoon of honey in it.
