Health

Here are ways to naturally enlarge this male organ

Not every man is endowed with a powerful manhood. Actually, a higher percentage of men are dissatisfied than satisfied with the size of their member.

Although there isn’t a miracle treatment, there are techniques to gain more girth or growth and improve your lower body image.

Men have all experienced anxieties over the size of their manhood at some point in their lives, unless of course. Many men frequently question whether they are large enough to please their partners.

The average manhood

The average manhood size according to researchers as per world’s standards is estimated at 5.1 inches. And anything less than 4.5 inches is considered to be small.

While there are hundreds of advertisements all over the internet that claim that their ‘magic pill’ can increase the size of the manhood by as much as 4-5 inches. But the truth is that almost all of them are nothing but a farce.But worry not, since there are indeed ways to increase the manhood size using diet tips and specially created exercises.

1. The Penis Stretching Exercise

One great tactic that can help add some inches to your manhood are stretching exercises for your manhood. It may sound a little odd but it really does work.

2. Avoid Fatty Foods and live an active life

Consuming foods that are high in saturated fats and calories whilst being physically inactive can cause your manhood to shrink significantly. It can also lead to serious problems with your virility and lead to overall bad health.

Lack of physical activity increases cholesterol in your arteries therefore disrupting the proper circulation of blood in the manhood which causes it to shrink. Choosing a healthy lifestyle can drastically help with manhood size and health.

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3. Kegels

Kegel exercises, much like with women, can enhance your muscles if you squeeze muscles in your manhood. You can squeeze the muscles on and off, use the same muscle to end it, and begin the pee flow again. You should try for 10 sets, getting a short rest in-between sets, and aiming for twenty or thirty per set.

Here are ways to naturally enlarge this male organ

4. Jelquing

This exercise is very simple but effective. It will improve hardness and size of your manhood.

Ensure that your manhood is partially erect and use a lubricant. Hold your manhood at the base with your thumb and pointer finger keeping your grip near the pelvic bone. Slowly move your hand up the manhood maintaining the pressure. Stop your hand just below the head/gland.

This counts as one jelq and it should take you 2 to 3 seconds to do 1 jelq. This help in pushing the blood towards tip of the manhood and will not cause any pain. Repeat the process for a few minutes and do consistently if you want to see a significant change.

5. No Smoking

Smoking is the worst enemy of your total reproductive health. Not only is smoking proven to shrink manhood size, but it can also lead to a decrease in testosterone causing a lot of other hormonal imbalances that can cause shrinkage of the manhood.

Tiny particles from the smoking block the arteries thus damaging the healthy flow of blood to the manhood as well as to all other parts of the body.

For your penile and overall health, ensure you stop smoking NOW.

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