Health

8 herbs and seeds that can boost your immunity

You therefore require a robust and healthy immune system. A robust immune system is essential for warding off disease-causing germs and viruses and lowering your chance of getting sick. Individuals with weakened immune systems are more prone to illness and may even experience more severe symptoms than others.

Your body can be prepared to fend off any alien diseases by strengthening your immune system in a variety of ways. You can achieve this by altering your lifestyle or by introducing foods that strengthen your immune system in your diet.

In this article, we will tell you 8 herbs and seeds you can have at this time to stay healthy.

02/9Garlic

Garlic is a superfood, used to treat numerous health-related issues. The pungent-smelling herb, found in almost every kitchen has antimicrobial, antibiotic, and anti-inflammatory properties. Ginger contains compounds that increase the number of white blood cells in the body, which kills foreign bacteria and virus. You can increase the amount of garlic in your food to uplift your immune system.

03/9Giloy

Giloy is a versatile herb used to make Ayurvedic medicines for a long time. It helps to remove toxins from the body, purifies the blood and fights disease-causing bacteria. Giloy contains anti-oxidant properties that improve health, boosts immunity and digestion. Mix 15-30 ml of Giloy juice in a glass of water and consume it on an empty stomach in the morning.

04/9Chia seeds

The small chia seeds are rich in antioxidants and omega-3 fatty acids, which is beneficial for enhancing immunity. It also reduces inflammation and regulates inflammatory responses in the body. You can make chia seeds pudding to increase your intake.

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05/9Pumpkin seeds

Loaded with zinc, iron and vitamin E, pumpkin seeds are good for boosting the immune function. Pumpkin seeds also have anti-fungal and anti-viral properties. It helps in cell growth, improves your mood and is even better for quality sleep. Sprinkle some pumpkin seeds on your salad to reap its amazing health benefits.

06/9Sunflower seeds

Sunflower seeds are a rich source of vitamin E and nutrients. The small crunchy seeds contain selenium which helps to body fight certain type of cancer and helps to build your immunity. The antioxidant and vitamin E in the sunflower seeds fight free radicals and are even good for your skin. Add it in your salad or oatmeal.

07/9Turmeric

The bright yellow-spice is common in Indian cuisine as well as treating numerous health ailments. Curcumin, which is the main compound of turmeric has immunity-boosting potential. The compound activates white blood cells in the body, which in turn enhances its an antibody response.

08/9Ginger

Ginger is an antimicrobial, antibiotic, and anti-inflammatory compound. It is effective in soothing sore throat, dispel nausea and intestinal gas. Due to its high antioxidant content ginger can enhance the immune response system. You can have ginger tea or ginger shot to increase the intake of the herb in your diet. You can also add finely chopped ginger in your food while preparing the meal.

09/9​Cinnamon

Cinnamon has also been used for its medicinal properties for thousands of years. It fights inflammation, ward of infection and heals damaged tissues. Cinnamon is high in immune-boosting antioxidants, have anti-diabetic effects and even help to cut the risk of heart disease.

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