The health benefits of Tiger Nuts

The tiger nut, called “aya” in Hausa, is among the first plants that are known to have been grown in ancient Egypt.

Additionally, they have been utilized medicinally for enemas and oral drugs.

Tiger nuts, which are thought to be among the healthiest plants on the planet, aid in thinning blood, preventing heart attacks, and promoting blood flow.

Furthermore, because they contain a significant amount of soluble glucose, they lower the risk of colon cancer and aid in the prevention of cancer.

Furthermore, the high insoluble fiber content of tiger nuts aids in blood sugar regulation for diabetics.

But new research indicates that tiger nuts are more complex than first appears. They have numerous health advantages that can appear too good to be true.

The health benefits of Tiger Nuts

Here are six wonderful health benefits of tiger nuts

1. It cures erectile dysfunction

In the world of alternative medicine, this is regarded as is one of the major health benefits of tiger nuts.

Tiger nuts have been shown to be very beneficial in improving the problem of erectile dysfunction (ED).

Although there is no medical evidence to support this claim, natives of Ghana have been using this traditional medicine for decades in the form of palliative for treating ED.

2. It helps against bacterial infection

Another wonderful health benefit of tiger nuts is that it helps to fight against bacteria in the human body.

As a matter of fact, a recent study has shown that tiger nuts can be used to fight bacterial infection such as E.coli and Salmonella.

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It is also useful in fighting bacterial infection such as Streptococcus.

3. Regulate blood pressure

Tiger nut is a rich carrier of potassium. And potassium is said to be very useful when it comes to lowering the blood pressure.

Besides potassium, the magnesium in it also helps regulate the heartbeat and maintain normal blood pressure levels.

4. It helps in digestion

Oral tradition has it that tiger nuts were used to treat stomach upsets, irritable bowels, and other digestive issues.

They have also been used in folk medicine as a remedy for many ailments, including flatulence and diarrhea. And the enzymes, such as amylase, lipase, and catalase that are contained in it, help aid digestion.

5. It fights malnutrition

In under-developed nations where it is difficult for everyone to have access to highly nutritious food, tiger nuts can serve as a healthy option.

Because they are very rich in nutrients such as carbohydrate, fat, fiber, calcium, sodium, magnesium, phosphorus, iron, copper, iron and zinc.

Studies have also shown that the golden brown tiny tubers contain many beneficial vitamins that are capable of meeting the nutritional need of those wanting in one.

6. It helps to prevent colon cancer

Colon cancer is cancer of the large intestine (colon), which is the final part of the digestive tract. And most cases of colon cancer begin as small, noncancerous (benign) clumps of cells called adenomatous polyps.

However, tiger nut is wonderful when it comes to cleansing the colon due to fiber contained in it.

And according to the American Cancer Society, foods like tiger nuts that are rich in fiber and antioxidants property are excellent when it comes to the prevention of cancer.

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