Health benefits of drinking bitter leaf

The leaf is an effective at-home treatment for a number of health problems, including high blood pressure and diarrhea, because it has been shown to have some antibacterial and antifungal qualities.

Although some individuals may not appreciate the taste of bitter leaf, the health advantages are so great that it seems worth it to put up with the taste.

Check out the 7 amazing ways your body can benefit from drinking bitter leaf!

1. Helps get rid of fever

Bitter leaf contains flavonoids which have powerful antioxidant effects in treating a variety of health issues such as a high fever.

It works together with other elements such as andrographolide lactones, glucosides, diterpene which work together to treat and trim down fever and its symptoms.

It is said that a glass of bitter leaf  juice is a strong herbal remedy which is said to treat malaria and fever.

2. Lowers blood pressure

Research has shown that chewing on fresh bitter leaves or drinking  juice extract will drastically reduce the amount of sugar in your blood and therefore help manage your blood pressure better as well as reducing the risk of diabetes.

Bitter lead also contains traces of potassium which is another good remedy for those suffering from high blood pressure.

It works by flushing out the accumulation of salt which affects ones sodium levels and leads to high blood pressure.

Health benefits of drinking bitter leaf

3. Treats a bad stomach

When eaten raw or juiced, bitter leaf can be used to treat abdominal difficulties such as diarrhoea, stomach upset and gastrointestinal tract diseases like dysentery and other related issues.

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To get the best out of your bitter leaf, get a handful of fresh bitter leaves. Wash well with little quantity of salt and water.

Squeeze to extract the  juice then take a glass of this  juice twice a day to flush out your stomach.

4. Good for bones and teeth

Vitamin C is a strong antioxidant mineral found in bitter leaf that plays a vital role in the body which is the maintenance of bones and teeth.

It also contains a trace of vitamin K which helps the body maintain  healthy bones and prevents the weakening of bone tissue, also known as osteoporosis.

5. Improves metabolism function

Vitamin B1 is also known as thiamine and it plays an important role in the metabolism of lipids, amino acids and glucose in the human body.

Thiamine is an important  dietary supplement occurring naturally in a bitter leaf that helps to oxidize fatty acids in other to produce the synthesis of lipids.

Bitter leaf is very effective in this chemical synthesis known as metabolism because it contains the mineral that plays the key role.

6. Fights free radicals

Another nutrient in bitter leaf, which is vitamins E serves as an antioxidant that fights against free radicals which have harmful effects on the body system.

Bitter leaf contains also anti-bacterial compound known as sesquiterpenoids that give the property of bitter taste.

7. Fights against diabetes

Scientifically, it has been proven that bitter leaf contains  plant compounds which contribute to its bitter taste and play a pivotal role in moderating the blood sugar level and promoting normal insulin function.

This makes is an essential part of a diabetic diet and when used over a long period of time, can contribute towards management of the disease.

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